Trying to conceive
Wanting a baby brings joy, questions and sometimes uncertainty too. Perhaps you want to know when your fertile days are, whether your body is well prepared or what you can already do before you get pregnant. At Pregnanta you receive personal support that suits your situation, without rushing and without complicated language. There is room for your questions, your feelings and preparing for a pregnancy.
Support when trying to conceive in Amsterdam
Do you live in Amsterdam and want to have a baby? Then it’s good to have somewhere close by to go with your questions. At Pregnanta we support women and couples in Amsterdam-Noord and the surrounding area even before pregnancy. You don’t have to wait until you have a positive test. In fact, the period before that is a good time to discuss a lot, such as your cycle, lifestyle, previous experiences or worries on your mind. You receive explanations that suit your situation and what you need.
What you can do yourself when trying to conceive
If you would love to get pregnant, you often want to know what you can already do yourself. Some advice is practical, other advice is more about being mindful of your body. It doesn’t have to be perfect. Even small choices help you prepare better. On our page about getting pregnant you can read more about this stage. Below you will find four tips that come up when trying to conceive and that you can apply at your own pace.
Start taking folic acid in good time
Folic acid is one of the best-known pieces of advice when trying to conceive. Ideally, you start taking it before you are pregnant. Many women start as soon as they stop using contraception or actively try to get pregnant. It is a small habit, but an important part of your preparation.
Not sure about the right dose, or are you already taking other supplements? We are happy to think it through with you, so you know what is sensible in your situation.
Get to know your cycle better
Your cycle tells you a lot about your body. By keeping track of when your period starts, you gain more insight into your fertile days. Most cycles last between 24 and 35 days. Ovulation takes place around halfway through on average, for example on day 14 of a 28-day cycle. Your fertile days are roughly from three days before to one day after ovulation.
Do you find your cycle unclear, or do you have questions about timing? We are happy to discuss this calmly with you during an appointment.
Choose a healthy lifestyle
A healthy and varied diet plays a big role in fertility and contributes to a healthy pregnancy. Some dietary advice:
- Eat at least 200 grams of vegetables and two pieces of fruit every day
- Choose wholegrain products and drink at least 1.5 litres of water a day
- Avoid raw meat, raw (unpasteurised) dairy products, offal and too much caffeine
A healthy BMI also helps prevent complications during pregnancy.
Would you like more practical information? Then also read our page about improving fertility.
Stop smoking and be careful with alcohol
Smoking and alcohol don’t go well with preparing for a pregnancy. Stopping can be difficult, especially if it is part of your routine or social life. Still, it is an important topic to take seriously when trying to conceive.
You don’t have to figure it out on your own. We are happy to look with you at what is achievable and what support suits you.
Stopping contraception when trying to conceive
Are you stopping contraception because you want to have a baby? It may take a while for your natural cycle to get going again. This varies by method and from person to person. Some women are fertile again quickly, while for others it takes a little longer for their cycle to return. Below is an overview of what you can expect:
- The pill or NuvaRing®: on average it takes about three months for the natural cycle to recover.
- Coil (IUD): after removal of a copper or hormonal coil, you are usually fertile again straight away.
- Implanon®: recovery may take a little longer because of the higher hormone levels.
- Contraceptive injection: it can take several months for your cycle to return.
Fertility consultation at Pregnanta
During the fertility consultation we discuss everything that matters to you before a pregnancy. This includes your health, cycle, lifestyle, previous pregnancies, miscarriages or worries you are unsure how to deal with. Your partner is welcome too. We think it is important that you can ask questions together and look ahead to the next stage with confidence.
